Join me and Sarah Finney, Yoga & Meditation Teacher, for a transformative experience that combines gentle yoga and meditation with the healing vibrations of sound. Sarah will guide participants through calming postures, while I will create an immersive and soothing soundscape designed to release tension, restore balance, and promote deep relaxation. This special session invites you to connect mind, body, and spirit in a serene, supportive space.

Register with the Y!